Workout 20.11.2020





General WarmUp

  • 1' Low Box Runners

  • 30s Reverse plank

  • 30s Good Mornings


Specific WarmUp

2 sets

  • 10/side lying clam shells

  • 10 Alternating curtsy lunges

  • 3-5 tempo object squats



Strength / Skill

Every 2' for 10 Minutes (5 Rounds)

  • 3-5 Tempo Squats/object squats @ 5s down

In remaining time athletes perform Max glute bridge walk outs



WorkOut

3 Rounds

  • 75 Jumping Jacks

  • 50 Leg Lever

  • 25 Burpees

  • 75 Jumping Jacks

  • 50 Sit Ups

  • 25 Burpees


Cooldown

  • 1' per side lying quad stretch

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