Workout of the Day 01.01.2021





General Warmup

  • 1' Mountain climbers

  • 30sec Rotating Scorpions

  • 1' Mountain climbers

  • 30sec Full squat T-spine rotation

  • 1' Mountain climbers


Mobility

  • 60s sideHamstring Stretch

  • 60-90s Odd Object Goblet Squat Hold

Shift your weight from left to right


Strength


4 SETS FOR MAX REPS

  • 1:00 Glute Bridge Marches

  • 1:00 Slow DB/odd object Front Squats

  • 1:00 Wall Sit

Rest 1' between sets


Workout


10' EMOM

  • Odd: 40sec high knees

  • Even: max HSPU / box HSPU / Piked HSPU / Seated object strict press / Push ups


Cooldown


  • 90 sec Child's pose + Walk outs

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