Workout of the Day 01.01.2021

General Warmup

• 1' Mountain climbers

• 30sec Rotating Scorpions

• 1' Mountain climbers

• 30sec Full squat T-spine rotation

• 1' Mountain climbers

Mobility

• 60s sideHamstring Stretch

• 60-90s Odd Object Goblet Squat Hold

Shift your weight from left to right

Strength

4 SETS FOR MAX REPS

• 1:00 Glute Bridge Marches

• 1:00 Slow DB/odd object Front Squats

• 1:00 Wall Sit

Rest 1' between sets

Workout

10' EMOM

• Odd: 40sec high knees

• Even: max HSPU / box HSPU / Piked HSPU / Seated object strict press / Push ups

Cooldown

• 90 sec Child's pose + Walk outs