Workout of the Day 01.03.2021



General Warmup

  • 1' butt kicks

  • 1' pike ups

  • 1' high knees


Mobility


  • 15 Hand plank to shoulder

  • 15 extension on chairs

Specific Warmup

2 sets

  • 15s/15s Pulsing lunge (Link1)

  • 20s Prone Arched Angels


Strength

6x5

  • Shoulder to Overhead


Use any load you have available to you.


Workout


12' AMRAP

  • 6/6 RDL with Reach

  • 9 V-ups

  • 6 Step ups / Reverse lunges @weighted


Accessory

3 sets

  • 10 Hip thrust, loaded with anything

  • 10 Hugging Reverse lunge

  • 10/10 seconds Side lying Clam raise (Link)


15 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Unsere Partner

Our Location

Rheinhessenstraße13

55129 Mainz

Telefon: 0172/ 6122582
Email: info@crossfit50grad.com

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon