
General WarmUp
3 Rounds
8 Lateral Lunges
45 Sec Plank Hold
8 Burpees
45 Sec Hollow Hold
8 Lunges
45 Sec Squat Hold
Mobility
2 Rounds
45 Sec Cobra Hold
45 Sec Seated Saddle Stretch
Frog Sit
WorkOut
For Time
40' TC
10 Burpees
10 Burpees + 25 Shoulder Taps (left+right02 reps) (see link 1)
10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges (left+right=2 Reps)
10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches (left + right=2 reps)
10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches +150 Chair Step Us (left + right=2 reps)
Cooldown
3' Cooldown Walk