Workout of the Day 01.12.2020

General WarmUp

3 Rounds

• 8 Lateral Lunges

• 45 Sec Plank Hold

• 8 Burpees

• 45 Sec Hollow Hold

• 8 Lunges

• 45 Sec Squat Hold

Mobility

2 Rounds

• 45 Sec Cobra Hold

• 45 Sec Seated Saddle Stretch

• Frog Sit

WorkOut

For Time

40' TC

• 10 Burpees

• 10 Burpees + 25 Shoulder Taps (left+right02 reps) (see link 1)

• 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges (left+right=2 Reps)

• 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches (left + right=2 reps)

• 10 Burpees + 25 Shoulder Taps + 50 Lateral Lunges + 100 Spiderman Plank Crunches +150 Chair Step Us (left + right=2 reps)

Cooldown

• 3' Cooldown Walk