Workout of the Day 02.01.2021




General Warmup

2 Rounds

  • 1' Jumping Jacks

  • 30s push up to downward dogs


Mobility

60sec seated shoulder extension - see link


Specific Warmup

3 Rounds

  • 5/side Prone Y raises

  • 30 scap Push-up

  • 5 Broad Jumps / Tuck Jumps


Strength


10' EMOM

  • MIN 1 - :45 DB Renegade Row / Shoulder taps

  • MIN 2 - :45 Deadbugs

Workout


Tabata (8 Rounds: 20 sec On / :10 sec Off)

Rest 1' between Tabatas


Tabata 1

  • DB Thruster

Tabata 2 -

  • Hollow Flutter Kicks

Tabata 3 -

  • Air Squat

Tabata 4 -

  • Weighted Sit-Up


Cooldown

  • 3x 60 secs Floor facing angels


Rest 1' between sets

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