Workout of the Day 02.02.2021



General Warmup


5' EMOM @increasing intensity + nose breathing

  • 10-15 Burpees

Anzahl bleibt gleich, nur Intensität sollte gesteigert werden


Activation

2 sets

6-10 Single leg glute bridge or hip thrust


Specific Warmup

4' AMRAP

  • 5/5 Single arm Strict press

  • 20s Squat hold

  • 5 Jumping air squats


Strength


E90secOM (7 Rounds)

  • 5 Tempo weighted squats @ 5sec down

  • + 20s Seated pike up hold


Squats can be front or Back depending on what athletes have at home.


Workout


For time (13' TC)

5 rounds

  • 10 Object Ground to Overhead

  • 15 Burpees

  • 30 Jumping Jacks


Cooldown


Core Work


3 sets

  • 30s/side Side plank

  • 5/5 Dead Bug

  • 20 Mountain Climbers

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