Workout of the Day 02.03.2021



General Warmup

Alternating Tabata

  • High knees

  • Hollow body


Mobility

  • Ballistic Leg Swings

1 rounds 20 reps per leg

Front to back / Side to Side


Specific Warmup

3 rounds

  • 30s Alternating A skips

  • 30s Mountain Climbers

  • 30s Pike ups

  • 30s Rest

Workout

20' E(5)MOM (4 Rounds)


21-15-9

  • Push-Up

  • Overhead squat


Accessory

3 sets

  • 10 Prone WYs

  • 5 Prone Angels

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