General WarmUp
6' AMRAP
2 Sit Ups
2 Burpees
2 Push Ups
each Round +2 Reps of each movement
Mobility
2 Rounds
45 Sec Standing forward fold (see link 1)
45 Sec half front split (see link 2)
45 Sec Puppy Dog Stretch (see link 3)
Strength / Skill
5 Rounds
1' Plank Hold
45 secs Rest between rounds
WorkOut
18' AMRAP
E3MOM: 5 Burpees
15 Backpack Thrusters
15 Situps
15 Backpack Box StepUps
15 Situps
Cooldown
2' Worlds Greatest Stretch