Workout of the Day 02.12.2020





General WarmUp


6' AMRAP

  • 2 Sit Ups

  • 2 Burpees

  • 2 Push Ups

each Round +2 Reps of each movement


Mobility

2 Rounds

  • 45 Sec Standing forward fold (see link 1)

  • 45 Sec half front split (see link 2)

  • 45 Sec Puppy Dog Stretch (see link 3)



Strength / Skill

5 Rounds

  • 1' Plank Hold

45 secs Rest between rounds



WorkOut


18' AMRAP


E3MOM: 5 Burpees

  • 15 Backpack Thrusters

  • 15 Situps

  • 15 Backpack Box StepUps

  • 15 Situps

Cooldown

  • 2' Worlds Greatest Stretch

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