Workout of the Day 03.03.2021



General Warmup

  • 1' butt kicks

  • 1' pike ups

  • 1' high knees


Mobility

  • 60 sec Standing straddle forward fold


Specific Warmup

6' AMRAP

  • 20 in and out jumps

  • 5 Pause goblet squats

  • 3 goblet press


Workout

For Time

50-40-30-20-10

  • DB / Odd object thrusters

  • Jump Over object

Accessory

  • Lower Body Flow (Link)


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