Workout of the Day 03.11.2020




General WarmUp

3 Rounds for Quality

40 sec on / 20 sec off

  • JumpingJacks

1. Runde: normal

2. Runde Beine normal, Hände vor dem Körper hoch und runter

3. Runde Hände normal, Beine vor und zurück

  • High Knees

Höhe der Knie jede Runde ansteigend

  • Butt Kicks


Mobility


45 sec Standing Straddle + rotation

45 sec Down dog + Touching toes

10 Bird dog (hold every rep for 3 seconds)




Strength / Skill

12' EMOM

A: 6-10 Burpee Tuck Jumps

B: 6-10 Complex: 1 Goblet Squat + 2 Reverse Lunges / 1 Air Squat + 2 Reverse Lunges


WorkOut


12' AMRAP


6 Jumping AirSquats

8 V-ups/ Tuck-up /sit-up

10 Plank Jumping Jacks



Cooldown


45 secs per side: Prone Shoulder stretch

45 secs per side: Couch Stretch



205 Ansichten

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