Workout of the Day 04.03.2021



General Warmup

3' EMOM @increasing intensity + nose breathing

  • Mountain climbers


Mobility

3x30s

  • Goblet squat hold


Specific Warmup

2 rounds

  • 30s Air Squats

  • 30s Curtsy lunges

  • 30s Squat + in and out jump (Link)


Workout


8 Rounds for time (30'TC)

  • 40 Jumping or weighted lunges

  • 30 Push-ups


Accessory

  • Body Tighteners (Link)

  • 10 sets of

  • 10 seconds “Active”

  • 10 seconds rest


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