Workout of the Day 05.02.2021



General Warmup

Alternating Tabata

  • Jumping jacks

  • Glute bridges


Mobility

  • Child’s pose walkouts.



Specific Warmup

2 sets

  • 10 Prone WY

  • 30/30 single leg hop

Strength / Skill

Lower Body

3 rounds

  • 20 sec/side RDL Hold

Rest

  • 40 sec Squat Hold

Rest

  • 20 sec Straddle circles (Link)

Rest




Workout


3 x 4' AMRAP

2' Rest between AMRAPs

  • 20 Jumping Air Squats

  • 30 Lateral Hops / 20 Jumping Jacks


Accessory

3-5 sets

  • 8-12 Glute bridge

  • 12-16 Box Dips

55 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen