Workout of the Day 05.12.2020



General WarmUp


7' For Quality

  • 7 Burpees

  • 7 Air squats/Jumping squats

  • 7 Side plank raises/side - see link



Mobility

  • 45-60 secs Prayer Stretch - see link

  • 45 secs per side side lying quad stretch

  • 45 secs per side Pigeon Stretch



Strength / Skill


10' EMOM


Minute A

  • 10-15 PushUps

Minute B

  • 16 Bulgarian SplitSquats


WorkOut


For Time (15' TC)

  • 30 Renegade row (no push-up)

  • 30 RDL

  • 30 Pike Push-ups

  • 30 RDL

  • 30 Renegade row (no push-up)


Cooldown

  • 2' Forarm Stretch

  • 1' Child's Pose



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