Workout of the Day 06.01.2021



General Warmup

Tabata:

  • Burpees

  • Butt kicks


Mobility

  • Quadruped lat stretch


Specific Warmup

3' AMRAP

  • 10 Alt Lunges

  • 6/6 SA DB/KB Bent Over Row

  • 10 Tuck Jumps

Strength


10' EMOM


Min A

  • :45 sec Elbow to Plank

Min B

  • :45 sec Deadbugs


Workout


2 Rounds

in an 8:00 window...

  • 40 Box Step Ups

  • 30 Single DB/KB Push Press*

  • 20 Push-Up to Pike

  • 10 Goblet Squat

  • Max Plank during the remainder of the 08:00 minutes

Rest 02:00 Minutes between rounds


*Hold DB Across Chest



Accessory / Cooldown

10 reps per side:

  • World's Greatest Stretch



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