Workout of the Day 06.02.2021




General Warmup


3' For Quality

  • 20 mountain climbers

  • 10 Lunges


Mobility

Laying Chest Stretch


Specific Warmup


E(90s)MOM (3 Rounds)

  • 5 Squats

  • 5 Push-up to Pike

  • 15 Jumping Jacks

Strength


10' AMRAP

  • 6 Body Row

  • 6 Pike Push ups

Workout


2x 6' AMRAP

Rest 1' between AMRAPs


  • 10 DB/KB/odd object Front Squat/ Air squat

  • 30 Jumping Jacks

  • 10 DB /KB/odd object Lunges

  • 30 Mountain Climbers

Accessory

Tabata

  • Plank Hold

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