Workout of the Day 06.03.2021



General Warmup


Alternating Tabata

  • High knees

  • Plank hold


Mobility

  • 60 sec Couch stretch


Specific Warmup

3 Rounds

  • 30s Pause squats

  • 12 Bulgarian Split Squat

  • 30s Elbow Plank

Strength

4 x 4/4 @Tempo

  • Bulgarian Front Rack Split Squat


Workout

16' AMRAP

3-6-9-12-15...

  • Burpees to target

  • STO Object

Accessory

3x10

  • Front rack DB Sit-ups


Rest as needed between sets

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