Workout of the Day 08.01.2021




General Warmup

1' each:

  • jumping jacks

  • high knees

  • butt kicks

  • mountain climbers

  • Air squats


Mobility


45-60 secs per side:

  • 90/90 hip stretch


Specific Warmup

  • 20 Standing calf raises

  • 10 Wide stance squats

  • 20 standing hops

  • 10 narrow stance squats

  • 20 single leg hops/leg

Strength / Skill


6' EMOM


Min A

  • :45 Tuck-ups

Min B

  • :45 Mountain Climbers


Workout


21' EMOM

work for 45 seconds per exercise

Min A

  • Alt Cossack Squats

Min B

  • Burpees

Min C

  • Sit-Ups

Accessory / Cooldown


  • Couch Stretch,

take as much time as you need

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