Workout of the Day 08.12.2020






General WarmUp


Tabata

  • Hollow Hold / Plank Hold

Tabata

  • AirSquats / DownUps

Mobility

  • 45 Sec Bound Angle Pose (see Link 1)

  • 45 Sec Sumo Squat Hold

  • 45 Sec Thread the Needle Pose (see link 2)



WorkOut

"Hin und zurück!"

For Time (40'TC)

  • 100 Air Squats

  • 90 Sit Ups

  • 80 Alternating Lunges

  • 70 Mountain Climber

  • 60 Second Plank Hold

  • 50 Jumping Squats

  • 40 Push Ups

  • 30 Box Step Ups

  • 20 Hollow Rocks

  • 10 Down Ups

1 min rest

  • 20 Hollow Rocks

  • 30 Box Step Ups .....

Cooldown

1 Minute each Side

  • Spinal Twist pose (See Link 3)

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