Workout of the Day 09.01.2021




General Warmup

Tabata

  • Air Squats

  • High Knees


Mobility

10 reps per side

  • Squat T-Spine rotations


Specific Warmup

4' EMOM

  • 30sec Burpees

  • 30sec Deadbug


10' E2MOM(5 Rounds)

  • 8/8 Slow Goblet Split Lunge - see link

  • 6/6 Slow DB/KB Single leg Romanian Deadlift


*one or Two DB/KB



Workout


4' EMOM

  • :45 Jumping Jack (variations)

switch each minute


into...


15' AMRAP

  • 10 Air Squats

  • 20 Hollow Rocks

  • 30 Mountain Climbers

into...


4' EMOM

  • :45 Down-ups


Accessory / Cooldown


40sec /side

  • Standing Squat Stretch


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