Workout of the Day 09.12.2020




General WarmUp


2 Rounds

45 sec On / 15 sec Off

  • Jumping Jack

  • High Knees

  • Butt Kicks

Mobility

  • 1 Minutes Pigeon Pose (each Leg)

  • 1 Minute Puppy Dog Pose

  • 1 Minute Seal Pose


Strength / Skill


3 Rounds

  • 1 Minute Handstand Hold 45 Sec Rest

  • 1 Minute Box Dips 45 Sec Rest

  • 1 Minute Shoulder Taps (see link) 45 Sec Rest



WorkOut

For Time (16' TC)


BuyIn

1 Minute Pank Hold

then...


3 Rounds

  • 10 Toe Touches

  • 10 Down Ups

  • 10 Alternating Lunges

then...

  • 1 Minutes Plank Hold

then...


3 Rounds

  • 10 Sit Ups

  • 10 Push Ups

  • 10 Air Squats

then...

  • 1 Minute Plank Hod

3 Rounds

  • 10 Russian Twist

  • 10 Burpees

  • 10 Cossack Squats

Cool Down

  • Dragon Pose 45 sec each leg

102 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen