Workout of the Day 10.11.2020




General WarmUp


2 Rounds for Quality


45 Sec Work - 15 Sec Rest for each exercise

  • Lunges

  • Tuck Jumps

  • Plank Hold

  • Air Squats

  • Sit Ups


Mobility

  • Shoulder Stretch 45sec/side (Link)

  • Frog Sit 45 sec

  • Good Mornings 45 sec



Strength / Skill


4 Rounds

  • 10 Triceps Extension Push Ups (Link)

  • 10 Elevated Hamstring Bridges left Leg (Link)

  • 10 Elevated Hamstring Bridges right leg (Link)




WorkOut


BuyIn:

  • 1' Plank Hold


7' AMRAP

  • 10 alternating Box Step Up

  • 10 Mountain Climber

  • 10 Russian Twist

into:

  • 1' Hollow Hold

7' AMRAP

  • 10 Jumping Squats

  • 10 Sit Ups

  • 10 Box Dips

CashOut:

  • 1' Superman Hold

(Für die Box kann auch ein Stuhl, Couch,... verwendet werden Rx: alles mit Zusatzgewicht)


Cooldown

  • Quad Stretch 40sec/side (Link)

  • Scorpion 40sec/side



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