Workout of the Day 10.12.2020





General WarmUp

  • 1' Mountain climbers

  • 30sec Full squat T-spine rotation

  • 1' Mountain climbers

  • 30sec Air squat

  • 1' Mountain climbers

Mobility

  • 45sec per side Hamstring stretch

  • 45 sec Reverse Plank with walkouts

Po kann gerne auf dem Boden bleiben)



Specific WarmUp


2 Rounds

  • 5/leg Single Leg glute bridge

  • 5 Burpees

  • 5 Prone Y raises - Link 1

  • 5 Burpees




Strength / Skill


10' EMOM

  • 3 Tempo loaded squats @4.1.X.1

In remaining time

  • Wall Sit

WorkOut


3 x 5' AMRAP

2' Rest between Rounds

  • 6/6 Single arm object OH lunges or OH Lunges (no weight)

  • 10 Goblet squats/ Jumping squats/ Air squats

  • 10 renegade rows or bent over rows with DB/odd object

Cooldown

  • 10 per side: Quadruped Reach throughs (no foam roller) see Link


29 Ansichten0 Kommentare

Unsere Partner

Our Location

Rheinhessenstraße13

55129 Mainz

Telefon: 0172/ 6122582
Email: info@crossfit50grad.com

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon