Workout of the Day 11.01.2021



General Warmup


5' AMRAP

  • 30sec Lateral Hops

  • 7 Object Press

  • 5/5 Renegade Rows / Shoulder Taps


Specific Warmup


2 Rounds

  • 10/10 Side lying clam shells

  • 7/7 single leg glute bridge

  • 5 jumping air squat


Strength / Skill


12' EMOM


1. Wall Sit (full min)

2. 40sec Max jumping air squats

3. Rest


Workout


For Time (12' TC)

5 Rounds

  • 12 Ground to Overhead

  • 12 Lying Toes to Hands (Link 1)

(KB, Tischbein, etc. als Gegengewicht)




Accessory / Cooldown

3 Rounds for Quality


  • 30 Sky Touches (Link 2)

  • 12/12 Side plank hip raises



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