Workout of the Day 11.12.2020



General WarmUp


3 Rounds

  • 45sec Jumping jacks

  • 30sec push up to downward dogs

Mobility

  • 10 PVC Prone Press Link1 slow and controlled


Specific WarmUp


2 Sets

  • 5 Pike Push-ups

  • 7-10 plank up downs (elbows to hands)

  • 30sec in and out hop


Strength / Skill


7' AMRAP

  • 10 Push-ups/ piked push-ups/ odd object push press

  • 10 Step-ups

Rest 2 min


7' AMRAP

  • 15 V-ups/Tuck-ups/sit-ups

  • 15 Step-ups



WorkOut

For Quality


3 Rounds

  • 10/10 DB RDL + Reach

  • 10 Lying toes to OH/ Leg Levers (see Link)




Cooldown

  • 10 Reps per side World`s greatest stretch

  • 45 sec per side Shoulder stretch on floor

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