Workout of the Day 12.02.2021




General Warmup

5' EMOM

@increasing intensity + nose breathing

  • 30 Mountain climbers


Mobility

2 Rounds

  • 30s /side Samson stretch

  • 30 seconds calf pedals


Specific Warmup

  • 30s Standing hops

  • 30s Hollow hold

  • 30s Arch hold

  • 30s Jumping air squats


Workout

7' AMRAP

  • 12 Goblet Squats

  • 20 Lateral hops


Rest 3 minutes


5' AMRAP

  • 10 V- Ups / Sit Ups

  • 20 Lateral hops


Rest 3 minutes


7' AMRAP

  • 12 Goblet Squats

  • 10 V- Ups / Sit Ups


Accessory


3 Rounds

  • 20 sec/side RDL Hold + DB/object side to side

Rest

  • 20 sec Hollow hold

Rest

  • 20 sec Straddle circles


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