Workout of the Day 12.11.2020



General WarmUp


7' For Quality

  • 5 Sit Ups

  • 10 High Knees

  • 15 Jumping Jack

  • 20 Mountain Climber

Mobility

  • 4 x45 Sec Pigeon Pose

  • 2x 45 Sec Bound Angle (Link 5)

Strength / Skill


45 Sec Work - 15 Sec Rest per exercise

  • Plank hold

  • Crunch (Link)

  • Crunch left (Link)

  • Flatter Kicks (Link)

  • Crunch right (Link)

  • Plank Hold

  • Heel Touch (Link)

  • Slow Mountain Climber

  • Bicycle Crunch

  • Hollow Hold

  • Plank Hold



WorkOut


Death by Burpees (15' TC)


each Round: +1 Rep

  • Minute 1: 5 Burpee

  • Minute 2: 6 Burpee

  • ....

Skalierung: z.B. konstante Anzahl Reps/Round oder Down-ups


Cooldown

  • 45 Sec Krieger PoseLinks

  • 45 Sec Kobra Pose

  • 45 Sec Krieger Pose Rechts



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