Workout of the Day 13.11.2020




General WarmUp


5 Rounds for Quality

  • 8 Good Mornings

  • 8 Sit Ups

  • 8 Lunges

  • 8 Burpees


Mobility

  • 4 Füßler Stand und Handgelenke mobilisieren

Strength / Skill


12' EMOM

  • odd: 45 Sec Wallsit

  • even: Hand Stand Hold

Skalierung HS Hold: HS Hold on the box (Link)



WorkOut


3 Rounds 40 sec on / 20 sec off per exercise

  • High knees

  • Jumping Lunges

  • Jumping Squats

  • Hamstring walk outs

  • rest

Skalierung: 30 sec on / 30 sec off



Cooldown

  • Down Dog Walk-Out (Link)



118 Ansichten

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