General Warmup
2min low box runners
1min Jumping jacks
1min high knees
1min butt kicks
Every full minute
3-5 Burpees
Specific Warmup
3 Sets
3 Push up to downward dog
5 In place broad jumps
5/5 Single Arm Object Press
Workout
6 Rounds
3' AMRAP (each round)
5/5 Odd Object Press
10 Odd Object Swings / Good morning
30 High knees / Jumping Jacks / Tuck Jumps (ändert sich jedes AMRAP)
2 min rest between AMRAPs
Accessory / Cooldown
3 Rounds
10 Pike ups over object (Link1)
(scale down to 1 leg if necessary)
10/10 Side plank reach throughs (Link 2)
Rest 30-60 seconds between rounds