Workout of the Day 14.11.2020




General WarmUp

2 Rounds: each exercise 45 sec On / 15 sec Off

  • Walking Lunges

  • Bear Crawl

  • Inch Worm

  • Duck Walk

  • Carb Walk

Mobility

2 Rounds

  • Saddle pose 1 Minute (Link 1)

  • Sumo Squat Hold 1 Minute (Link 2)



Strength / Skill

For Time

  • 100 alternating Box Step Ups

1 Minute rest

  • 100 Jumping Squats


WorkOut


17' AMRAP

10-20-30-40-50

  • Jumping Jack

  • Pike Push Ups / Push-ups / Elevated Push-ups

  • Russian Twist

  • Down Ups

  • Box/Couch Dips

Cooldown

3x 45 Sec Happy Baby (Link 3)



121 Ansichten

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