General WarmUp
2 Rounds: each exercise 45 sec On / 15 sec Off
Walking Lunges
Bear Crawl
Inch Worm
Duck Walk
Carb Walk
Mobility
2 Rounds
Saddle pose 1 Minute (Link 1)
Sumo Squat Hold 1 Minute (Link 2)
Strength / Skill
For Time
100 alternating Box Step Ups
1 Minute rest
100 Jumping Squats
WorkOut
17' AMRAP
10-20-30-40-50
Jumping Jack
Pike Push Ups / Push-ups / Elevated Push-ups
Russian Twist
Down Ups
Box/Couch Dips
Cooldown
3x 45 Sec Happy Baby (Link 3)