Workout of the Day 14.12.2020




General WarmUp


2 Rounds

increase intensity on each round

  • 1' Jumping jacks

  • 1' High knees

  • 5 Inch worms

  • 5/5 Dead bug (Hold every rep for 3 seconds)10 scap push


Specific WarmUp

3 Sets

  • 10 Scapula Pushup

  • 5 ProneAngels

  • 10 squat T spine rotations


WorkOut

30' EMOM

  • 8 Object hip swings/ KB swings

  • 10 Push-ups

  • 12 Air squats

Cooldown


3 Sets for Quality

  • 6/6 Deadbug

  • 10/10 Bent over T raise Link 1



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