Workout of the Day 15.01.2021




General Warmup

2 rounds

  • 60sec Jumping Jacks or high knees

  • 10 Cossack Squats

  • 10 Samson lunges


Mobility

  • Couch Stretch 45-60sec / side


Specific Warmup

5' EMOM

  • 5-10 Push-ups (slow)


8' EMOM

Odd:

  • 10-15 Tiger push up (Link 1)

Even:

  • 30 sec Max V-ups



Workout


5 Rounds

  • 1 minute Object Ground to OH

  • 1 minute Burpees

  • 1 minute Low Box Runner

  • 1 minute Rest


Accessory / Cooldown

45-60sec / side

  • Lying Shoulder Stretch



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