Workout of the Day 16.02.2021




General Warmup


3 Rounds of

  • 1 min Jogging in Place

  • 10 Down dog to push-up

  • 10 Jumping Squats

  • 10 Superman


Mobility

  • 4 x45 Sec Pigeon Pose

  • 2x 45 Sec Down dog plus calf pedals



Strength


5x10/10 (each leg 5 rounds)

  • Single leg Glut Bridges

hold last rep for 30 Sec


Workout


At a running clock (TC: 23'):


AT 0:00

AMRAP

  • 10 Hand Stand Push-ups /Pike Push-ups

  • 10 Down Ups


AT 6:00

AMRAP

  • 10 Russian Twist with KB, DB, ...

  • 10 Down Ups


AT 12:00

AMRAP

  • 10 Alt. Reverse Lunges with KB, DB, ...

  • 10 Down Ups


AT 18:00

  • 100 V-Ups/Sit Ups


Cooldown


  • 45sec/side open book stretch (see link)


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