General WarmUp
1' per exercise:
JumpingJacks
HighKnees
ButtKicks
MountainClimbers
AirSquats
Specific WarmUp
3 sets
20sec low box runners
20sec Mountain climbers
20sec Lateral Speed skater hops
Mobility
60seconds per side:
90/90 hip stretch
WorkOut
30' AMRAP
Max Effort Burpees
Every 5' Complete:
40 Lunges
60 Low Box Runners
Cooldown
3x 10 each side: RDL airplanes
1' Child's Pose
1' Runner's Lunge per side