Workout of the Day 16.12.2020





General WarmUp


1' per exercise:

  • JumpingJacks

  • HighKnees

  • ButtKicks

  • MountainClimbers

  • AirSquats

Specific WarmUp

3 sets

  • 20sec low box runners

  • 20sec Mountain climbers

  • 20sec Lateral Speed skater hops

Mobility

60seconds per side:

  • 90/90 hip stretch

WorkOut

30' AMRAP

  • Max Effort Burpees

Every 5' Complete:

  • 40 Lunges

  • 60 Low Box Runners

Cooldown

  • 3x 10 each side: RDL airplanes

  • 1' Child's Pose

  • 1' Runner's Lunge per side

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