Workout of the Day 17.12.2020



General WarmUp


9' EMOM

  1. 60sec Jumping jacks

  2. 30sec Alternating Airplanes

  3. 30sec In and out jumps


Specific WarmUp


3 Sets

  • 15 Good Mornings

  • 6/6 Bulgarian split squats

  • 30sec lateral Speed skater hops


Strength / Skill

10' EMOM

  • 5 Pike Push-ups

  • 10 Air Squats

  • 15 V-ups/Tuck-ups/sit-ups

Skalierung: scale reps


WorkOut


3x 4' AMRAP

1' Rest between

  • 100 lateral Speed skater hops

  • 30 sit-ups

  • 15 DB Step ups


Cooldown


45 seconds per side:

  • Open Book Stretch (see Link)



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