Workout of the Day 17.12.2020

General WarmUp

9' EMOM

1. 60sec Jumping jacks

2. 30sec Alternating Airplanes

3. 30sec In and out jumps

Specific WarmUp

3 Sets

• 15 Good Mornings

• 6/6 Bulgarian split squats

• 30sec lateral Speed skater hops

Strength / Skill

10' EMOM

• 5 Pike Push-ups

• 10 Air Squats

• 15 V-ups/Tuck-ups/sit-ups

Skalierung: scale reps

WorkOut

3x 4' AMRAP

1' Rest between

• 100 lateral Speed skater hops

• 30 sit-ups

• 15 DB Step ups

Cooldown

45 seconds per side:

• Open Book Stretch (see Link)