General Warmup
7' For Quality
30 Soulder Taps (see Link 1)
20 Mountain Climber
10 Superman
5 Burpee
Mobility
60 Sec each side Shoulder stretch (first exercise of link 2)
60 Sec each side calf stretrch (see link 3)
Strength / Skill
10'EMOM
20-25 Jumping Squats
Workout
15' AMRAP
30 OH One Arm Lunges
20 Sit Ups
10 8 Count Bodybuilder
Accessory / Cooldown
1' each:
Frog Sit
Happy Baby