Workout of the Day 18.02.2021




General Warmup

3 rounds

  • 1' Low box runners

  • 30s deep squat T-spine rotations

  • 30s Good Mornings


Mobility

  • 60 secs Rotating 90/90 Hip stretch


Specific Warmup

2 sets

  • 7 Air squats

  • 7 Glute Bridges

  • 7 Push-ups


Strength


10' EMOM

  • odd minutes: 10-20 Push-ups

  • even minutes: 5-7 Goblet Squats @3sec down

Workout


For time (20' TC)


50-40-30-20-10

  • Mountain climbers

  • Thrusters with KB, Plate, DB, Backpack,...

  • Cossack Squats

Cooldown

  • 2x 45 sec per side: Scorpion Stretch


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