Workout of the Day 18.11.2020



WarmUp


Tabata 1 (8 Rounds: 20 sec On / 10 sec Off)

  • Box Dips

  • Hollow Hold

Tabata 2

  • AirSquats

  • Superman


Mobility

  • 45 Sec Sumo Squat Hold

  • 10 per leg: Single-Leg Romanian Deadlift

  • 10 Jefferson Curls without weight (see Link 1)



WorkOut


For Time (25' TC)


  • 100 Air Squats

  • 90 Jumping Squats

  • 80 Mountain Climber

  • 70 Sit Ups

  • 60 Cossack Squats

  • 50 Push Ups

  • 40 Box Dips

  • 30 Burpees

  • 20 Russian Twist

  • 10 Box Step Ups


Skalierung: die Hälfte oder 2/3 der Reps, abhängig vom Fitness Level


Cooldown

  • Quad Stretch 40sec each side

  • Scorpion 40sec each side

130 Ansichten

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