Workout of the Day 18.12.2020



General WarmUp


Tabata I:

  • AirSquats

  • DeadBugs

Tabata II:

  • BearCrawl

  • JumpingJacks


Mobility

10 each side:

  • World's Greatest Stretch


Specific WarmUp

2 Sets

  • 15sec In-place A-skips

  • 15sec scapula PushUps

  • 15 sec Lunges


Strength / Skill

5 Rounds; E2MOM:

  • 30s Reverse plank + march - see link

  • 30s Frog Glute bridge - see link

  • 30s Odd object hug lunges

  • 30 sec Rest


WorkOut


20' E5MOM

2 Rounds

  • 12 BoxDips

  • 12 Russian Step ups (see link)

  • 12 Pike PushUps

At the 3 Minute mark of each interval:

  • 5 Plank Up Downs

  • 5 GluteBridges (elevated)



Cooldown

  • 45 secs per side: Lizard Lunge

  • 90 sec seated saddle stretch 90s

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