Workout of the Day 19.01.2021




General Warmup


6' For Quality


(each Round +2 Reps)

  • 2 Down Ups

  • 2 Jumping Jack

  • 2 Sit Ups


Mobility

  • 2 x 45 sec down Dog

  • 2 x 45 Sec each leg Quadriceps Stretch (see Link)



Strength / Skill


Tabata I

  • Handstand Hold / Handstand hold on box

Tabata II

  • Push-ups / elevated Push-ups


Workout


4' AMRAP

10 Down Ups

10 Box Dips


4' AMRAP

10 Object Thrusters

10 Object Russian Twist


4' AMRAP


10 Glute Bridges

10 Box Dips


45 secs rest between AMRAPs


Accessory / Cooldown


  • 60 Sec each leg Half Saddle (see Link)

  • 90 Sec Seated Straddle (see Link 2)





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