General Warmup
2 Rounds
40 sec on - 20 sec off
Jumping Jacks
Push-up to down dog
Cossack Squats
Inch worms
Mobility
10 reps per side World's greatest stretch
Strength
4 Rounds
25 sec work - 15 sec rest
Plank hold
Toe Touches
Reverse Plank hold
Hollow hold
Workout
10 Rounds for time (20' TC)
10 Down-ups
10 Sit-Ups
10 Alt. Pistols / Pistols on target / Lunges (toes pointed)
Cooldown
45 sec Happy Baby
45 sec child's pose