Workout of the Day 19.02.2021



General Warmup


2 Rounds

40 sec on - 20 sec off

  • Jumping Jacks

  • Push-up to down dog

  • Cossack Squats

  • Inch worms


Mobility

  • 10 reps per side World's greatest stretch


Strength


4 Rounds

25 sec work - 15 sec rest

  • Plank hold

  • Toe Touches

  • Reverse Plank hold

  • Hollow hold


Workout

10 Rounds for time (20' TC)


  • 10 Down-ups

  • 10 Sit-Ups

  • 10 Alt. Pistols / Pistols on target / Lunges (toes pointed)


Cooldown

  • 45 sec Happy Baby

  • 45 sec child's pose


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