Workout of the Day 19.11.2020




General WarmUp


3 Rounds

  • 40s Jumping jacks

  • 20s V-ups


Mobility

  • 90 sec Hamstring Stretch


Specific WarmUp


3' AMRAP

  • 20 Bird Dogs

  • 10 Deadbug


Strength / Skill


3x12 Reps per Side

  • Unilateral KB Single leg RDL - see link

Modification

  • 90 degree DB front rack hold

  • 90 degree Object front rack hold (unilateral)



WorkOut


For Time


3 Rounds

1' Rest between exercises

  • 1 min. max Thrusters with DB/KB/backpack/ Jumping Squats

  • 1 min. max Push-ups/ elevated Push-ups

  • 1 min. max Burpees


Buy Out


2 Rounds

  • 1' Plank

  • 1' Rest


Cooldown

  • 1' per side: Couch Stretch

91 Ansichten

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