Workout of the Day 19.11.2020

General WarmUp

3 Rounds

• 40s Jumping jacks

• 20s V-ups

Mobility

• 90 sec Hamstring Stretch

Specific WarmUp

3' AMRAP

• 20 Bird Dogs

• 10 Deadbug

Strength / Skill

3x12 Reps per Side

• Unilateral KB Single leg RDL - see link

Modification

• 90 degree DB front rack hold

• 90 degree Object front rack hold (unilateral)

WorkOut

For Time

3 Rounds

1' Rest between exercises

• 1 min. max Thrusters with DB/KB/backpack/ Jumping Squats

• 1 min. max Push-ups/ elevated Push-ups

• 1 min. max Burpees

Buy Out

2 Rounds

• 1' Plank

• 1' Rest

Cooldown

• 1' per side: Couch Stretch