General Warmup
45 Sec Work - 15 Sec Rest
Jumping Jack
High Knee
Jumping Lunges
Butt Kicks
Jumping Squat
Mobility
10 each side
World greatest Stretch
Strength / Skill
4 Rounds
Max Effort in 2 Minutes
DB/odd Object Box Step Ups
Rest 90 Sec
Workout
Benchmark WOD
"MA3 Oscar Tomes"
For Time (27' TC)
8 Rounds
11 Hand Release Push Ups
30 Walking Lunges
19 Sit Ups
Accessory / Cooldown
60 Sec each leg fragon stretch (link)
60 Sec down dog