Workout of the Day 20.01.2021





General Warmup


45 Sec Work - 15 Sec Rest

  • Jumping Jack

  • High Knee

  • Jumping Lunges

  • Butt Kicks

  • Jumping Squat


Mobility

10 each side

  • World greatest Stretch

Strength / Skill


4 Rounds

Max Effort in 2 Minutes

  • DB/odd Object Box Step Ups

Rest 90 Sec


Workout


Benchmark WOD

"MA3 Oscar Tomes"


For Time (27' TC)

8 Rounds

  • 11 Hand Release Push Ups

  • 30 Walking Lunges

  • 19 Sit Ups


Accessory / Cooldown

60 Sec each leg fragon stretch (link)

60 Sec down dog




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