Workout of the Day 21.01.2021




General Warmup

4 Rounds

  • 8 Kang Squats

  • 8 Jumping Squats

  • 8 Push Ups

  • 8 Burpees


Mobility

60 secs each:

  • Bottom of a Squat hold

  • per side Pigeon Stretch

Workout


35' AMRAP

  • 10 Reverse Burpees (see link 1) or regular Burpees

  • 20 Spiderman Push-ups (see link 2) / Push-ups

  • 30 Pistols / Pistols on Box/Couch

  • 40 Box Step Ups

  • 50 Lateral Lunges

  • 60 Sec Plank Hold

  • 70 Russian Twist

  • 80 One Arm Object Thrusters

  • 90 sec bottom of a squat hold

  • 100 Shoulder Taps



Cooldown

2' easy walk

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