General Warmup
4 Rounds
8 Kang Squats
8 Jumping Squats
8 Push Ups
8 Burpees
Mobility
60 secs each:
Bottom of a Squat hold
per side Pigeon Stretch
Workout
35' AMRAP
10 Reverse Burpees (see link 1) or regular Burpees
20 Spiderman Push-ups (see link 2) / Push-ups
30 Pistols / Pistols on Box/Couch
40 Box Step Ups
50 Lateral Lunges
60 Sec Plank Hold
70 Russian Twist
80 One Arm Object Thrusters
90 sec bottom of a squat hold
100 Shoulder Taps
Cooldown
2' easy walk