Workout of the Day 22.12.2020




General WarmUp


Alternating Tabata

  • Burpees

  • seated pike up hold


Mobility


  • PNF lat stretch on bench/couch

5 repetitions

  • 5 seconds contraction, pushing with your elbows against the box

  • 5 seconds stretch, moving your upper body toward the floor


Specific WarmUp


  • 60s Reverse plank hold

  • 60s alternating single leg glute bridge


Strength


12' E3MOM (4 Rounds)

  • 5 Odd object bent over rows @ Tempo 5-1-4-5

  • 30 V-ups


Workout


5 Rounds

  • 60s Alternating Single leg RDL + reach

  • 60s Mountain Climbers

  • 60s Lateral speed skaters



Cooldown


  • 60 secs Child`s pose

  • 60secs Down Dog

  • 60secs Forward hold 60s

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