General Warmup
8' For Quality
4 Burpees
4 Sit Ups
4 Push Ups
4 Lunges
add 4 Reps each round
Mobility
2 x 45 Sec Scorpion stretch
2 x 45 Sec Cross Arm Stretch (see link 1)
Conditioning Piece
10' EMOM
5-15 Burpees
Workout
For Time (15' TC)
Benchmark WOD
"JT"
21-15-9
Hand Stand Push Ups / Box HSPU / Pike HSPU / Seated Press
Box Dips
Push Ups
Cooldown
30-45sec/side Overhead trizep stretch (See link 2)