Workout of the Day 23.01.2021




General Warmup


8' For Quality

  • 4 Burpees

  • 4 Sit Ups

  • 4 Push Ups

  • 4 Lunges

add 4 Reps each round


Mobility

  • 2 x 45 Sec Scorpion stretch

  • 2 x 45 Sec Cross Arm Stretch (see link 1)


Conditioning Piece

10' EMOM

  • 5-15 Burpees


Workout

For Time (15' TC)


Benchmark WOD

"JT"


21-15-9

  • Hand Stand Push Ups / Box HSPU / Pike HSPU / Seated Press

  • Box Dips

  • Push Ups

Cooldown

  • 30-45sec/side Overhead trizep stretch (See link 2)


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