Workout of the Day 23.02.2021



General Warmup

Alternating Tabata

  • High knees

  • Hollow body


Mobility

  • 60s/side Child's pose walk outs


Specific Warmup

2 sets

  • 10x Paused Air Squats

  • 10x Toe Touches

  • 30s Plank hold

Strength


2 x 5' AMRAP


  • 10 DB/KB/odd object Front Squat/ Air squat

  • 20 Jumping Jacks

  • 10 DB/KB/odd object Lunges

  • 20 Mountain Climbers


rest 1 minute between each AMRAP


Workout

Core


3 sets


  • 1' max rep side plank hold (lateral raise optional) Right

  • 1' max rep side plank hold (lateral raise optional) Left

  • 1' Reverse plank march


2 minute rest


Cooldown

  • Lower Body Flow Link1

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