Workout of the Day 23.11.2020





General WarmUp


2 Rounds

15 secs Rest between exercises


  • 45 Sec Jogging on Spot

  • 45 Sec Strecksprünge (see Link 1)

  • 45 Sec Down Ups


Mobility:


2 Rounds

  • 45 Sec each side half Saddle (see Link 2)

  • 45 Sec each side Dragon Stretch (see Link 3)


Strength


4 Rounds


2' AMRAP

  • 10 Sumo DL High Pull into max Effort Pistols/Pistols on Target/ Air Squats

45 Sec Rest after each set

  • Sumo DL high Pull with backpack (see Link 4)

falls kein Equipmennt vorhanden --> Good mornings


Workout


3 x 5' AMRAP between

1' Rest between each AMRAP


AMRAP A (5 Minutes)

  • 10 Sit Ups

  • 10 Down Ups

1' Rest


AMRAP B (5 Minutes)

  • Backpack Lunges

  • Backpack OH Squats


1' Rest


AMRAP C (5 Minutes)

  • Push Ups

  • Step Ups


Cooldown


10 Reps each side: World's greatest stretch




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