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Workout of the Day 24.04.

Aktualisiert: 24. Apr. 2020

Einen wunderschönen Freitag wünsche wir euch Ultras!

Um das Wochenende einzuläuten haben wir mal wieder einen richtigen Klassiker im Sortiment.

Haut rein!👊🔥

WarmUp 7' For Quality

200m Run 10 SitUps 5 x 8 Count Bodybuilder Strength

Training Sets:


This will involve some trial and error in the beginning.

Training sets involve picking a number of reps that you can complete for 8 Sets with 60 seconds rest between sets.

Write down the Reps performed in each Set and Increase the Number by 1-2 Reps for the next training session.  Workout

"Fight gone Bad - HomeWOD-Style" 3 Rounds for Time 1 Minute Goblet Squats

1 Minute Double Unders  / DU Attempts / Singles /  Jumping Jacks

1 Minute TTB/ V-ups / Situps

1 Minute Push Press (Alternate whenever)

1 Minute 10m Shuttle Sprints / Stationary Run

1 Minute Rest

Cool Down


600m + perform 3 - 4 Static Stretches of the used muscles today.

Stretch about 30 to 40 Sec on each side:

Butterfly Hold

Wall Straddle

Hip flexor Hold

Spiderman lunge Hold

Squat Strech / Hold

Pigeon Hold

Couch Hold

Knee Hug Hold

Lying hamstring Hold

Ankle Stretch/Hold

Wrist Stretch/Hold

Wall Pec Stretch / Hold

Door frame Stretch / Hold

Underarm Stretch / Hold

Apley Stretch /Hold

McKenzie Stretch / Hold

Back Rack Stretch / Hold

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