Workout of the Day 24.04.

Aktualisiert: Apr 24




Einen wunderschönen Freitag wünsche wir euch Ultras!

Um das Wochenende einzuläuten haben wir mal wieder einen richtigen Klassiker im Sortiment.

Haut rein!👊🔥



WarmUp 7' For Quality

200m Run 10 SitUps 5 x 8 Count Bodybuilder Strength


Training Sets:


PushUps

This will involve some trial and error in the beginning.

Training sets involve picking a number of reps that you can complete for 8 Sets with 60 seconds rest between sets.

Write down the Reps performed in each Set and Increase the Number by 1-2 Reps for the next training session.  Workout


"Fight gone Bad - HomeWOD-Style" 3 Rounds for Time 1 Minute Goblet Squats

1 Minute Double Unders  / DU Attempts / Singles /  Jumping Jacks

1 Minute TTB/ V-ups / Situps

1 Minute Push Press (Alternate whenever)

1 Minute 10m Shuttle Sprints / Stationary Run

1 Minute Rest

Cool Down


Walk

600m + perform 3 - 4 Static Stretches of the used muscles today.


Stretch about 30 to 40 Sec on each side:

Butterfly Hold









Wall Straddle








Hip flexor Hold







Spiderman lunge Hold







Squat Strech / Hold









Pigeon Hold








Couch Hold








Knee Hug Hold








Lying hamstring Hold








Ankle Stretch/Hold







Wrist Stretch/Hold








Wall Pec Stretch / Hold







Door frame Stretch / Hold






Underarm Stretch / Hold






Apley Stretch /Hold








McKenzie Stretch / Hold







Back Rack Stretch / Hold








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