Einen wunderschönen Freitag wünsche wir euch Ultras!
Um das Wochenende einzuläuten haben wir mal wieder einen richtigen Klassiker im Sortiment.
Haut rein!👊🔥
WarmUp 7' For Quality
200m Run 10 SitUps 5 x 8 Count Bodybuilder Strength
Training Sets:
PushUps
This will involve some trial and error in the beginning.
Training sets involve picking a number of reps that you can complete for 8 Sets with 60 seconds rest between sets.
Write down the Reps performed in each Set and Increase the Number by 1-2 Reps for the next training session. Workout
"Fight gone Bad - HomeWOD-Style" 3 Rounds for Time 1 Minute Goblet Squats
1 Minute Double Unders / DU Attempts / Singles / Jumping Jacks
1 Minute TTB/ V-ups / Situps
1 Minute Push Press (Alternate whenever)
1 Minute 10m Shuttle Sprints / Stationary Run
1 Minute Rest
Cool Down
Walk
600m + perform 3 - 4 Static Stretches of the used muscles today.
Stretch about 30 to 40 Sec on each side:
Butterfly Hold
Wall Straddle
Hip flexor Hold
Spiderman lunge Hold
Squat Strech / Hold
Pigeon Hold
Couch Hold
Knee Hug Hold
Lying hamstring Hold
Ankle Stretch/Hold
Wrist Stretch/Hold
Wall Pec Stretch / Hold
Door frame Stretch / Hold
Underarm Stretch / Hold
Apley Stretch /Hold
McKenzie Stretch / Hold
Back Rack Stretch / Hold