Workout of the Day 24.11.2020




General WarmUp


6' For Quality

  • 4 Push Ups

  • 6 Sit Ups

  • 8 Air Squats

  • 10 Good Mornings

  • 12 Glute Bridges (see Link 1)




Mobility 2 Rounds

  • 45 Sec Puppy Dog (see Link 2)

  • 45 Sec Frog Sit



WorkOut


"Barbara" (38' TC)


For Time 5 Rounds

Rest 3 Minutes between Rounds

  • 20 Pull-ups/ Body Row/ Towel Row/ Bent over Row

  • 30 Push-ups/ elevated Push-ups

  • 40 Sit-up

  • 50 Air Squats

Wenn keine Pull Up-Stange vorhanden, dann statt PullUps:

  • Backpack Bent Over Row (see Link 3)



Cooldown

ca 5 Minutes

  • Twisted Lizard Stretch (see Link4)



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