Workout of the Day 24.12.2020



General Warmup


  • 1' jumping jacks

  • 1' high knees

  • 1' butt kicks


Mobility


  • 10 reps/side Worlds Greatest Stretch


Workout


20' TC


3 Rounds


  • 20 sec/side RDL Hold + DB/object side to side link 1

Rest as needed

  • 20 sec/side box pistol squat

Rest as needed

  • 20 sec Straddle circles link 2

Rest as needed


21-18-15-12-9-6-3

  • Object Thruster @ moderate to light

  • Object facing Burpees (or Regular)


Cooldown


3 sets

  • 30 sec Side plank/side link 3

  • 5/5 Dead bug

  • 5/5 Bird dog

**Hold every rep for 5-7 seconds

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